Specialized strength training for pregnancy and postpartum in Menifee, CA.
Carrywell meets you where you are, whether you are preparing for pregnancy, currently pregnant, or rebuilding strength postpartum.
Meet your Coach
I am a NASM Certified Personal Trainer and a GGS Certified Pre & Postnatal Coach.
I have been training clients for 4 years and have worked with many pregnant and postpartum women. I have also trained through the majority of my pregnancies, so I have first-hand experience training as a pregnant & postpartum mother.
I am delighted to work with you!
1. Consultation
During your 30 minute consultation with me, we’ll talk through your goals, training history, pregnancy or postpartum stage, schedule, and cover any concerns you may have.
What does it look like to train with me?
2. Initial Assessment
You complete movement and strength assessments so I can understand where you are starting and how I can program your plan with your movement patterns in mind.
3. Personalized Programming
I build your weekly strength plan around your needs and level of support. Everything that I create is custom to your individual pregnancy or postpartum journey.
4. Ongoing Coaching
Your training evolves as your body, pregnancy, recovery, and strength change. I utilize a progressive approach to program design and your training progresses as you do.
I utilize a 4-step approach for every client who trains under me. Although my approach is consistent from client-to-client, I design the programs with each individual's situation and needs in mind. Whether you are a newly pregnant mother, or just welcomed your baby, the programming is unique to you.
Choose Your Level of Support
Every Carrywell plan includes personalized programming built around your stage, goals, and changing needs. Choose the level of in-person coaching that fits you best.
For women who want personalized coaching but are comfortable completing part of their training independently.
Includes:
1 Private 1:1 coaching session each week
2 personalized workouts to complete independently each week
Individualized strength programming
Programming adapted to current stage of pregnancy or postpartum
Exercise modifications and progressions as needs change
Ongoing progress tracking
Regular program adjustments
Messaging support for training questions
BEST FOR: Women who want expert programming and weekly hands-on coaching, while still maintaining independence.
MOST POPULAR
For Women who want more hands-on coaching, accountability, and support while still completing one session independently.
Includes:
2 private 1:1 coaching sessions each week
1 personalized workout to complete independently each week
Fully individualized strength programming
Program adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support between sessions
Best for: Women who want consistent in-person coaching and accountability without needing every workout coached.
Most Popular
For women who want the highest level of support and prefer to complete their entire training program in-person.
Includes:
3 private 1:1 coaching sessions each week
Fully coached weekly strength program
Individualized programming
Programming adapted to pregnancy or postpartum
Exercise modifications and progressions
Ongoing progress tracking
Regular program adjustments
Messaging support
Best for: Women who want maximum accountability, hands-on coaching, and a fully personalized training experience.
Your body is changing. Your training should change with it.
Personalized coaching for pregnancy & postpartumLet’s find the right level of support for you.
Book a complimentary consultation to talk through your goals, current stage, training history, and what you need from coaching. We’ll determine which Carrywell plan is the best fit before you get started.
I believe fitness should feel accessible in every season of motherhood.
When I was pregnant with my first, I didn’t know how to train with confidence. Then, after having a newborn, finding the time and consistency to exercise felt even harder. That experience shaped the heart behind Carrywell.
My goal is to help moms build the knowledge, strength, and confidence to keep showing up for themselves, even when life feels full.
I’m here to guide you before pregnancy, through pregnancy, and into postpartum with training that meets you where you are and grows with you through every season.
My Philosophy
What a Session Looks Like
Every session is different because every client is different
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Each session starts with a check in and tune in to how you, your body, and your baby are doing so your training can meet you where you are that day. I guide you through dynamic warm-up stretches and movement patterns to prepare your body for the exercise session ahead.
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This is the body of your workout and session with me. During this time we prioritize lifting weights with a progressive approach, making sure the movement patterns and repetitions are specific to your needs. Over time, as your body and strength evolves, we adapt the exercises as well.
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After we have finished the main portion of the session, we use the last 5-10 minutes to lower your heart rate and focus on stretching the muscles that were worked during our time together. This time is also used to discuss our future sessions together as well as your solo sessions for the week, depending on the coaching plan you are on.